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We are a self-help organization established to provide emotional support, educational information and healthcare and support group referrals to mothers suffering from prenatal and postpartum depression (PPD).
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Using mindfulness-based cognitive therapy to triumph over depression. Audio Download With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Filetypes, M4B, MP3, PDF, ZIP.

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen.

The Mindful Way Through Depression: Freeing Yourself from Chronic Counselling. Our website offers free mindfulness meditations for download.